Wednesday July 26, 2017


Dani

For Time:
2000m Row

150- Double-Unders
10- Rounds of “Cindy”
1 Round of “Cindy” = 5 Pull-Ups, 10 Pushups, 15 Air Squats
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6 thoughts on “Wednesday July 26, 2017

  1. Extra gnarly WOD today.

    Did 125 cals on the bike instead of the row, took just under 8 minutes. Need to work on pushups as I flamed out on those pretty quickly. 32ish minutes total I believe?

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