Tuesday Aug 1, 2017


Brad, Tommy and Cody

In a 5:00 Window…
7 Rounds of “The Chief” #115/#80
Max Calorie Row/ Assault Bike in Time Remaining
Rest 5:00
In a 5:00 Window…
6 Rounds of “The Chief” #135/395
Max Calorie Row/ Assault Bike in Time Remaining
Rest 5:00
In a 5:00 Window…
5 Rounds of “The Chief” #155/#105
Max Calorie Row/ Assault Bike in Time Remaining
1 Round of “The Chief” is 3 Power Cleans, 6 Pushups, 9 Air Squats.

On the barbells…
On Part #1, we are looking for a loading that allows for 20+ repetitions unbroken when fresh.
On Part #2, we are looking for a loading that allows for 15+ repetitions unbroken when fresh.
On Part #3, we are looking for a loading that allows for 10+ repetitions unbroken when fresh.

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