Thursday Aug 3, 2017


Timmy strategizing todays WOD

Every 8:00 Minutes for 40:00 Minutes (5 Rounds)
Round 1: 80/60 Calories Bike/Row
Round 2: 100 Wallballs 30/20
Round 3: 80/60 Calories Bike/Row
Round 4: 10 Rounds of 5 Strict HSPU+ 1 Rope Climb
Round 5:  80/60 Calories Bike/Row
Post times to comments per round

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