Tuesday Aug 8, 2017


This Thursday is Bring a Friend Day- Rally up the Troops!

3 Rounds of the “Bergeron Beep Test”
50/35 Calorie Row
3 Rounds of the “Bergeron Beep Test”
50/35 Calorie Row
3 Rounds of the “Bergeron Beep Test”

1 Round of the “Bergeron Beep Test”
7 Thrusters #75/#55 +7 Pullups +7 Burpees
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