Thursday Aug 10, 2017


Today is Bring a Friend Day- All classes are free to try for new Athletes- Rally up the troops!

Teams of 2 – AMRAP 20:00 Minutes
1 Calorie Bike/ Row, 1 Burpee Box Jump
2 Calorie Bike/ Row, 2 Burpee Box Jump
3 Calorie Bike/ Row, 3 Burpee Box Jump

Partner 1 completes the first round, 1 Calorie and 1 BBJ.
Partner 2 then does the same, 1 Calorie and 1 BBJ.
Partner 1 completes 2 Calories + 2 BBJ, and tags it back to Partner 2 for the same.
Continue completing full rounds and adding (1) repetition to each movement until time is called.

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