Wednesday Aug 9, 2017


Happy Birthday to this guy!!!!! HBD Noel!

OTM for 5:00 Minutes
1- Power Clean
Climb in weight to find a Heavy Single for Day

AMRAP in 7:00 Minutes:
1- Power Clean #155/#105+ 30 Double Unders
2- Power Clean #155/#105+ 30 Double Unders
3- Power Clean #155/#105+ 30 Double Unders
Continue to add (1) Power Clean per round until time is called.

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2 thoughts on “Wednesday Aug 9, 2017

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