Sunday Aug 13, 2017


Justin

Alternating On the Minute for 20:00 Minutes 
Odd Minutes: 1 Round of Cindy
Even Minutes: 3 Deadlifts (Climb in Weight)
*1 Rounds of Cindy: 5 Pull-ups, 10 Push-ups, 15 Air Squats
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2 thoughts on “Sunday Aug 13, 2017

  1. Great day to go “outside the box.” Heavy Yoke, Heavy Sled, Heavy Stone and rowing – all outside on a great day. Good to train with Greg Nyhof again.

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