Tuesday Aug 15, 2017


Jenna “Bartley” “Jrock” “Moniiiiica”

Every 7:00 Minutes for 35:00 Minutes (5 Rounds)
Round 1: 80/60 Calories Bike/Row
Round 2: 80/60 Calories Bike/Row
Round 3: 12 Rounds of: 5 Box Jumps + 3 Strict Handstand Pushups
Round 4: 80/60 Calories Bike/Row
Round 5: 80/60 Calories Bike/Row
Post times to comments per round

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