Wednesday Aug 16, 2017


Jess, Dani and Ryan all smiles and no cries 

In teams of 2-3 spend 8:00 Minutes on each part:

Part 1. Overhead Squat – Find a heavy single
Part 2. Snatch Balance – Find a heavy single
Part 3. Snatch – Find a heavy single

then
AMRAP 7:00 Minutes: Power Snatch #115/#80
OTM: 7- Wallballs 30lbs/20lbs

Post loadings and reps to comments 

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