Thursday Aug 17, 2017

Air Squat
– Feet shoulder width apart
– Look straight ahead
– Maintain lumbar curve
– Hips below the top of the knee

– Weight on heels
– Chest up
– Stand to full hip and knee extension
Ohhh and flexing photo of course!

27-21-15-9 Reps of:
Kettlebell Swings (70/53)
Burpees
400 Meter Run
Post times to comments 

Advertisements
Uncategorized

One thought on “Thursday Aug 17, 2017

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s