Tuesday Aug 22, 2017


Rachael

AMRAP 3:00 Minutes
21/15 Calorie Row

21 Erg Burpees

Max Thrusters #75/#55
Rest 3:00 Minutes
AMRAP 3
:00 Minutes
18/12 Calorie Row
18 Erg Burpees

Max Thrusters #95/#65

Rest 3:00
Minutes
AMRAP 3
:00 Minutes
15/10 Calorie Row
15 Erg Burpees

Max Thrusters #115/#80

Rest 3:00
Minutes
AMRAP 3
:00 Minutes
12/8 Calorie Row
12 Erg Burpees

Max Thrusters #135/#95

Box Brief:
Saturday Aug 26, 2017- Team Showdown Throwdown 8:00am-2:30pm

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One thought on “Tuesday Aug 22, 2017

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