Sunday Aug 27, 2017

Sam

4 Rounds, building in weight:

12- Dumbbell Bench Press

12- Dumbbell Bent Over Rows (each arm)

12- Dumbbell Reverse Lunges (50’s/35’s)
Post loadings used to comments 

Advertisements
Uncategorized

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s