OPEN & PERFORMANCE
Sumo Deadlift High Pull (95/65)
Push Press (95/65)
Sumo Deadlift High Pull (75/55)
Push Press (75/55)
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A Fitness Program Specific to Your Goals & Ability
Those looking to look better naked. Lose body fat, maintain lean muscle-mass, and improve our quality of life. Eager to learn and take on new and challenging movements and workouts, but is not looking to compete in local or online CrossFit competitions.
Wants to become better mountain climbing, skiing, and pickup basketball. Excited to be challenged every day inside the workouts, but is also not looking to compete in local or online CrossFit competitions.
Looking to train for the CrossFit Games Open. This track is geared towards the goal of improving one’s scores on the competitive stage, training with specific movements and weights that are seen in competition.