Monday Aug 28, 2017


Nicole

OPEN & PERFORMANCE
21-15-9:
Sumo Deadlift High Pull (95/65)
Push Press (95/65)
Lateral Burpees

FITNESS
21-15-9:

Sumo Deadlift High Pull (75/55)
Push Press (75/55)
Lateral Burpees
Post scores to comments.

 

A Fitness Program Specific to Your Goals & Ability

Fitness

Those looking to look better naked. Lose body fat, maintain lean muscle-mass, and improve our quality of life. Eager to learn and take on new and challenging movements and workouts, but is not looking to compete in local or online CrossFit competitions.

Performance

Wants to become better mountain climbing, skiing, and pickup basketball. Excited to be challenged every day inside the workouts, but is also not looking to compete in local or online CrossFit competitions.

Open

Looking to train for the CrossFit Games Open. This track is geared towards the goal of improving one’s scores on the competitive stage, training with specific movements and weights that are seen in competition.

 

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4 thoughts on “Monday Aug 28, 2017

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