Tuesday Aug 29, 2017


Lisa and Tawny…. post Airdyne

OPEN & PERFORMANCE
AMRAP 4:00 Mins: 15-12-9
Wallballs 
Chest to Bar Pull-ups
Max Calorie Bike in Time Remaining
Rest 4 minutes
AMRAP 4:00 Mins: 15-12-9

Wallballs 
Toes to Bar
Max Calorie Bike in Time Remaining
Rest 4 minutes
AMRAP 4:00 Mins: 15-12-9

Wallballs
Pullups
Max Calorie Bike in Time Remaining

FITNESS
AMRAP 4:00 Mins: 15-12-9
Wallballs 
Pullups
Max Calorie Bike in Time Remaining
Rest 4 minutes
AMRAP 4:00 Mins: 15-12-9
Wallballs 
Knees to Chest
Max Calorie Bike in Time Remaining
Rest 4 minutes
AMRAP 4:00 Mins: 15-12-9
Wallballs 
Pull-ups
Max Calorie Bike in Time Remaining

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18 thoughts on “Tuesday Aug 29, 2017

  1. D.V so consistent bro!! I gotta learn from the best! 🤔awesome wod today!
    30-17-18 rx

    #sharongoalistogetsomecalories

    Lol 😉

  2. Rx 2,4,3
    Felt consistant. Used coaching tip to break gymnastics moves only once to avoid failure. I enjoyed the challenge today.

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