Thursday Aug 31, 2017


Happy Birthday Taylor aka BIG T. aka Big Tony

OPEN and PERFORMANCE
Every 8:00 Minutes for 40:00 Minutes (5 Rounds)
Round 1: 80/60 Calories Bike
Round 2: 80/60 Calories Row
Round 3: 5 Rounds of 35 Double Unders+ 12 Handstand Pushups
Round 4: 80/60 Calories Bike
Round 5:  80/60 Calories Row

FITNESS
Every 8:00 Minutes for 40:00 Minutes (5 Rounds)
Round 1: 60/40 Calories Bike
Round 2: 60/40 Calories Row
Round 3: 3 Rounds of 50 Single Unders+ 15 Hand release pushups
Round 4: 60/40 Calories Bike
Round 5:  60/40 Calories Row
Post times to comments per round

Post times to comments per round

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5 thoughts on “Thursday Aug 31, 2017

  1. It’s always fun to do this kind of workout. Great to work on capacity and focusing on a challenging pace that you can maintain! 6am Squad was solid 😀

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