Friday Sept 1, 2017

And they’re off!

OPEN & PERFORMANCE
With a running clock:
AMRAP in 10:00 Minutes- Max Reps: Squat Cleans #225/#155
Rest 3:00 Minutes
AMRAP in 10:00 Minutes- Max Reps: Clean and Jerks #135/#95

FITNESS
With a running clock:
AMRAP in 10:00 Minutes- Max Reps: Squat Cleans #155/#105
Rest 3:00 Minutes
AMRAP in 10:00 Minutes- Max Reps: Clean and Jerks #115/#75
Post total number of reps to comments

 

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58 thoughts on “Friday Sept 1, 2017

  1. Hahaha if you think I was excited about this wait until B-rad gets ahold of this one πŸ˜‰

    Part 1: 33 rx
    Part 2: 69 rx

    #lightweightfridays

  2. 1. Greatest comments on blog in a while.

    2. Jamar you look a little like Biggie, but I still see a lil Bill in there.

    3. I will share my less than beastmode results…you’re all animals.

    P1 – 30 @ 85lbs
    (Focusing on form and figuring out how to squat clean better)

    P2 – 48 @ 95lbs

  3. 1. My victory today was I didn’t complain this morning…well…for most of it haha
    2. I have so many comments sharon!!
    3. This workout could only be MORE in Jamar’s wheel house if he did it in the afternoon and not when he was half asleep

  4. After 1 month of #rehab and out of my jam … I got

    Part 1
    50 reps @125 (note to myself : I could go more heavy but I am happy with it )

    Part 2

    47 reps @95 ( note to myself; I need to stop complaining and just keep moving )

    Thank goodness #coachWill was there .

  5. Me and Big Tea went head to head on this one at 6am this morning…

    1. 35 cleans – Taylor almost stood one up and ran over me
    2. 56 c&j’s – Taylor was out of control on part 2 but I think he beat me by 10

    #KirklandHams

  6. I am very sad that I missed this one 😭😭
    But it’s time to be ‘smart’ and let my elbow heal (yes Sharon…. I said SMART and REST together 😌Lol)
    It’s amazing when you notice how often you actually use front rack position in daily live … πŸ€”#washinghair #adjustmypony #puttingcreamonface

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