Sunday Sept 3, 2017

Dean and Stacey

Yoga is cancelled for the long weekend

OPEN GYM- 9:30am-11:30am
For Time:
50 Calories Bike- 1 Rope Climb
40 Calories Bike- 2 Rope Climbs
30 Calories Bike- 3 Rope Climbs
20 Calories Bike- 4 Rope Climbs
10 Calories Bike- 5 Rope Climbs
Post times to comments 

Advertisements
Uncategorized

2 thoughts on “Sunday Sept 3, 2017

  1. Made a few slight changes for todays posted WOD, did the following:
    OTM for 10:00 Minutes
    3 Strict HSPU + 3 Burpees
    Rest 5:00 Minutes
    Snatch: 10-8-6-4-2 (135-145-155-165-175)
    Double Unders: 50- 40-30-20-10
    Rest 5:00 Minutes
    AMRAP in 7:00 Minutes
    3- Power Cleans #155
    5- Box Jumps
    *Completed 12 full rounds
    Overall great training session today gang!

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s