Monday Sept 4, 2017


Alex

Labour Day Holiday: OPEN GYM 9:00am-12:00noon

“Josh Special”
OTM for 30:00 Minutes
Min 1- 15/10 Calories- SkiERG
Min 2- 15 Wallballs #25/#16
Min 3- 3 Ring Muscle ups/Bar Muscle ups

Box Brief:
Bring a Friend Day, Thursday Sept 14, 2017

 

 

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