Tuesday Sept 5, 2017


“Happy Birthday Nate Dawg”

OPEN & PERFORMANCE
AMRAP 15:00 Minutes
50- Double Unders
18/12- Calorie Bike
15- Dumbbell Hang Squat Cleans (50/35)

FITNESS
AMRAP 15:00 Minutes
100- Single Unders
18/12- Calorie Bike
15- Dumbbell Hang Squat Cleans (35/25)
Post times to comments

Box Brief:
Thursday Sept 14, 2017- Bring a Friend Day

Advertisements
Uncategorized

17 thoughts on “Tuesday Sept 5, 2017

  1. 3 rounds + 15 cals
    120 singles (FU DU’s), ski erg, 55lb DB.

    New camo shoes definitely made a difference today, the rope couldn’t see my feet so I was cruising.. didn’t miss a single skip.

    #thehams #winteriscoming

    T

  2. Listened to my body and simply mobilized today. Little bike/row/erg with some stretching, rolling and lacrosse ball. Active Recovery Day!!

  3. scaled to just hang cleans (#25) no squat which I’m pretty sure was the actual soul crushing part of that wod.
    So I didn’t hate it lol
    Got 3 rounds was in the fourth

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s