Wednesday Sept 6, 2017

All the way up!

OPEN – PERFORMANCE – FITNESS
“Helen”
3 Rounds: 
400 Meter Run 
21- Kettlebell Swings (53/35) 
12- Pull-ups
Post scores to comments. 

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26 thoughts on “Wednesday Sept 6, 2017

  1. 11:51rx
    Used the draft from the fastest man alive (mikeyM) in the first run after that didn’t see him until the finish.
    Boogie, Brandon and I were in a tight race, elbows were thrown.

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