Thursday Sept 7, 2017


Lindsay

OPEN
AMRAP 5:00 Minutes
50/35 Calorie Row
AMRAP Macho Man (135/95)
rest 5:00
AMRAP 5:00 Minutes

35/25 Calorie Row
AMRAP Macho Man (155/105)
rest 5:00
AMRAP 5:00 Minutes

20/15 Calorie Row
AMRAP Macho Man (185/135)

PERFORMANCE
AMRAP 5:00 Minutes
50/35 Calorie Row
AMRAP Macho Man (115/80)
rest 5:00
AMRAP 5:00 Minutes
35/25 Calorie Row
AMRAP Macho Man (135/95)
rest 5:00
AMRAP 5:00 Minutes
20/15 Calorie Row
AMRAP Macho Man (155/105)

FITNESS
AMRAP 5:00 Minutes
50/35 Calorie Row
AMRAP Macho Man (95/65)
rest 5:00
AMRAP 5:00 Minutes
35/25 Calorie Row
AMRAP Macho Man (115/80)
rest 5:00
AMRAP 5:00 Minutes
20/15 Calorie Row
AMRAP Macho Man (135/95)
“Macho Man” – 3 Power Cleans, 3 Front Squats, 3 Push Jerks
Post total rounds and additional reps to comments 

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20 thoughts on “Thursday Sept 7, 2017

  1. FIRST COMMENT BABY! Grinded it out with the 5am crew #TeamNoSleep
    1. 4 Rounds
    2. 4 Rounds + 5 Reps
    3. 4 Rounds + 3 Reps

    Good times.

  2. I did the “Performance” version and got: 4 rounds + 3 reps, 4 rounds, 3 rounds + 7 reps. I loved this WOD, Nothing better than testing your lifts when you are dead tired 🙂

  3. Did the 6am but was up to read and just get better at 4am. #1hourbeforegreg

    Round 1: 5 rounds
    Round 2: 5 rounds
    Round 3: 4+7
    Rx

    Today’s performance sponsored by tiger bomb.

  4. More of burner than I thought it would be but still a good WOD. Still feeling the squats from Monday with Taylor.

    RD1: 4+3
    RD2: 4+1
    RD3: 3+3 (Needed a push into the dark zone to get 4 rounds)

  5. This workout… 😩

    Was much more difficult than I thought it would be, even at the scaled fitness level. The front squats and jerks felt like they were twice the weight!

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