Monday Sept 11, 2017

 

Always Remembered 

Part 1. Back Squats: 10 – 8 – 6 – 8 – 10

Part 2.
OPEN and PERFORMANCE
AMRAP 18:00 Minutes
30 Thrusters (95/65)
30 Box Jumps (24/20)
30/21 Calorie Row
30 Toes to Bar

FITNESS
AMRAP 18:00 Minutes 
30 Thrusters (75/55)
30 Box Jumps (24/20)
30/21 Calorie Row
30 Toes to Bar

Post scores to comments.

Advertisements
Uncategorized

11 thoughts on “Monday Sept 11, 2017

  1. Tara and I were exhausted and were glad to get through it! Great partner to workout with!

    We did 2 rounds with some scaling – finished our second round after time was up!

  2. So much fun with Taylor’s 4:30 class. I needed a challenge so I let Jamar have Dave (aka sloppy seconds) and I paired with Jess. She did great in her first partner workout!

    We almost finished 2 rounds 🙂

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s