Tuesday Sept 12, 2017

Zack

OPEN & PERFORMANCE
AMRAP 4:00 Minutes
400 Meter Run
20/15 Calorie Bike
Max Power Snatches (75/55)
rest 4 minutes
AMRAP 4:00 Minutes
400 Meter Run
15/10 Calorie Bike
Max Power Snatches (95/65)
rest 4 minutes
AMRAP 4:00 Minutes

400 Meter Run
10/7 Calorie Bike
Max Power Snatches (115/80)

FITNESS
AMRAP 4:00 Minutes
400 Meter Run
20/15 Calorie Bike
Max Power Snatches (65/45)
rest 4 minutes
AMRAP 4:00 Minutes

400 Meter Run
15/10 Calorie Bike
Max Power Snatches (75/55)
rest 4 minutes
AMRAP 4:00 Minutes

400 Meter Run
10/7 Calorie Bike
Max Power Snatches (95/65)

Post scores to comments.

Box Brief:
This Thursday is Bring a Friend Day- All Classes are free to try for new athletes 

Uncategorized

21 thoughts on “Tuesday Sept 12, 2017

  1. The run was right in my wheel house but the snatches were a little to heavy. Next time I will scale.

    R1- 23
    R2- 20
    R3- 16

    Dave got coaches t shirts and mine is extremely tight so I’m counting my macros now to get into this coaching shirt.

    Protein: 225
    Carbs: 200
    Fat: 135

    T

  2. If the intended stimulus of this workout was to be in cardiac arrest for 4 minute intervals at a time…SUCCESS!

    Taylor’s 3:30 class was fun with Tim pushing me on the run and Sharon on my heels on the AB.

    20/18/12 RX

  3. This wod surprised me! First time running 400’s in a while (thanks Nike metcons) so was not sure I’d make it to the snatch…. I did, just like Taylor and Dave said I would LOL. Helped chasing Rach!
    Great class T !

    Open- r1- 14
    r2- 14
    r3- 8

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s