Thursday Sept 14, 2017

Coach Dave
Today is BRING A FRIEND DAY- All Classes free to try for new athletes 

In Teams of 2, AMRAP in 20:00 Minutes
400 Meter Run, run together
30/21 Calorie Row
25 Burpees
20 Wallballs
– One 
athlete working at a time
– Partition the reps as needed
Post scores to comments 

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14 thoughts on “Thursday Sept 14, 2017

  1. 3 full rounds! (400m partner run, 30 cal bike, 25 burpees, 20 wallballs 20/14)

    Big props to my partner Megan for keeping the pace fast. #crushedit

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