Saturday Sept 16, 2017


Save the date gang- Sign up is at the box at the front desk

In teams of 2,
1 Mile Run (together)
2KM Row (alt, every 500m)
4KM Bike (alt, every 1km)
then
10 Rounds, Alternating with your parnter
10- Alt DB Snatch 55lbs/40lbs
7- Box Jump Overs
Post scores to comments 

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