Sunday Sept 17, 2017


Whats so funny, Dave!?

50 AbMat Sit-Ups, 25 Calorie Bike, 200m Prowler
40 AbMat Sit-Ups, 20 Calorie Bike, 200m Prowler
30 AbMat Sit-Ups, 15 Calorie Bike, 200m Prowler
20 AbMat Sit-Ups, 10 Calorie Bike, 200m Prowler
10 AbMat Sit-Ups, 5 Calorie Bike, 200m Prowler
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One thought on “Sunday Sept 17, 2017

  1. Chased a little fitness this morning!.. .sorta roped Brian, Leslie, Cindy, JR and Heba into it… sorta! 🙂
    250 Calories on Bike for time, every 3:00 Minutes- perform 3- Power Snatch #155/#105
    20:38! thanks gang for training with me!

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