Monday Sept 18, 2017


Rachael, Jenna and Sharon

OPEN
Teams of 3, AMRAP 25:00 Minutes
150/100 Calorie Bike
100 Power Cleans (135/95)
150/100 Calorie Bike
80 Push Jerks (135/95)
150/100 Calorie Bike
60 Front Squats (135/95)
150/100 Calorie Bike
40 Clusters (135/95)

PERFORMANCE
Teams of 3- AMRAP 25:00 Minutes
150/100 Calorie Bike
100 Power Cleans (115/80)
150/100 Calorie Bike
80 Push Jerks (115/80)
150/100 Calorie Bike
60 Front Squats (115/80)
150/100 Calorie Bike
40 Clusters (115/80)

FITNESS
Teams of 3- AMRAP 25:00 Minutes 
150/100 Calorie Bike
100 Power Cleans (95/65)
150/100 Calorie Bike
80 Push Jerks (95/65)
150/100 Calorie Bike
60 Front Squats (95/65)
150/100 Calorie Bike
40 Clusters (95/65)

Post scores to comments.

Box Brief:
Saturday Oct 28, 2017- Inhouse Halloween Team Throwdown

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6 thoughts on “Monday Sept 18, 2017

  1. Tough wod today was in a team of two instead of three. Nicole was a fabulous partner especially when she took the brunt of the front squats. We miscounted and did some extra work #itsgoodforyou
    We did performance and got 28 cals into the 4th bike
    #thankgodwedidnthavetodoclusters

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