Tuesday Sept 19, 2017


Matty

Every 3:00 for 7 Sets: 400 Meter Run, 12 Toes-to-Bar
Score for todays workout is the slowest round.

Box Brief:
Thursday Oct 12, 2017- Bring a Friend Day
Saturday Oct 28, 2017- Inhouse Halloween Team Throwdown

Advertisements
Uncategorized

10 thoughts on “Tuesday Sept 19, 2017

  1. Very sweaty today.

    Did 30 cals on the bike each round as it was raining. Switched from TTB to knee raises by a couple of rounds in. First round was slowest at about 2:10, last one was fastest at 1:48.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s