Tuesday Sept 19, 2017


Every 3:00 for 7 Sets: 400 Meter Run, 12 Toes-to-Bar
Score for todays workout is the slowest round.

Box Brief:
Thursday Oct 12, 2017- Bring a Friend Day
Saturday Oct 28, 2017- Inhouse Halloween Team Throwdown


10 thoughts on “Tuesday Sept 19, 2017

  1. Very sweaty today.

    Did 30 cals on the bike each round as it was raining. Switched from TTB to knee raises by a couple of rounds in. First round was slowest at about 2:10, last one was fastest at 1:48.

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