Wednesday Sept 20, 2017

 
Casual Greg

OPEN
AMRAP 5:00 Minutes 
Buy in: 50 Wallballs
12 Deadlifts (185/135)
12 Lateral Barbell Burpees
Rest 5:00
AMRAP 5:00 Minutes 
Buy in: 35 Wallballs
9 Deadlifts (225/155)
9 Lateral Barbell Burpees
Rest 5:00
AMRAP 5:00 Minutes 
Buy in: 20 Wallballs
6 Deadlifts (275/185)
6 Lateral Barbell Burpees

PERFORMANCE
AMRAP 5:00 Minutes 
Buy in: 50 Wallballs
12 Deadlifts (155/105)
12 Lateral Barbell Burpees
Rest 5:00
AMRAP 5:00 Minutes
Buy in: 35 Wallballs
9 Deadlifts (185/135)
9 Lateral Barbell Burpees
Rest 5:00
AMRAP 5:00 Muntes 
Buy in: 20 Wallballs
6 Deadlifts (225/155)
6 Lateral Barbell Burpees

FITNESS
AMRAP 5:00 Minutes 
Buy in: 50 Wallballs
12 Deadlifts (135/95)
12 Lateral Barbell Burpees
Rest 5:00
AMRAP 5:00 Minutes
Buy in: 35 Wallballs
9 Deadlifts (155/105)
9 Lateral Barbell Burpees
Rest 5:00
AMRAP 5:00 Minutes 
Buy in: 20 Wallballs
6 Deadlifts (185/135)
6 Lateral Barbell Burpees

Post scores to comments.

 

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9 thoughts on “Wednesday Sept 20, 2017

  1. Thanks Coach T for the strategy chat today
    Me: Taylor how did you break the wall balls
    Taylor: ummmm I went unbroken
    Me: Taylor did you break the deadlifts at all
    Taylor: ummmm no…..:: but I broke up the burpees by laying on the ground for a second 😂 😂 😂
    Open: r1 – 1+21. R2 – 2+ ? R3- 3+1
    Today’s result was inspired by T -#unbrokendeadlifts

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