Friday Sept 22, 2017


Dean

 OPEN
“Double Burner”
AMRAP in 12:00 Minutes
10- Alternating DB Squat Snatch- 75/55
20- Box Jumps
Post times to comments

PERFORMANCE
“Double Burner”

AMRAP in 12:00 Minutes
10- Alternating DB Snatch- 75/55
20- Box Jumps
Post times to comments

FITNESS
“Double Burner”

AMRAP in 12:00 Minutes
10- Alternating DB Snatch- 50/35
20- Box Jumps
Post times to comments

Post scores to comments.

 

 

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One thought on “Friday Sept 22, 2017

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