Monday Sept 25, 2017


The crew representing CrossFit Division at the Element Challenge

OPEN
Teams of 2
Buy-In: 2000m Row

4 Rounds:
9- Rope Climbs
11- Bear Complexes (135/95)
Cash-Out: 3000m Row

PERFORMANCE
Teams of 2

Buy-In: 2000m Row
4 Rounds:
9- Rope Climbs
11- Bear Complexes (115/80)
Cash-Out: 3000m Row

FITNESS
Teams of 2

Buy-In: 2000m Row
4 Rounds:
9- Rope Climbs
11- Bear Complexes (95/65)
Cash-Out: 3000m Row

Post scores to comments 

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16 thoughts on “Monday Sept 25, 2017

  1. Hi all

    I’m Rob, the new guy in town. Short hair can’t miss me 😉

    Did my initial 4 classes with Rachael and David. Was awesome. Away for work but getting my hotel sets on. (In a month I’ll say WOD, after I’ve earned my keep in the gym lol)

    10-9-8-7-6-5-4-3-2-1 burpees and sit ups
    5 sets 1 min handstands 1 min squat

    Can’t wait to get back to Divison this week. 😉

    Look forward to meeting everyone. Have a happy day all!

  2. Me and Sam were silent for the whole workout – not enough breath to speak but we got er’ done!

    Reeeally enjoyed today’s grind!!

    44:48 at #85

  3. Matty and I partnered up for this one. He did 135, I did 95. 45:45 was our time.

    Another sweaty one, but loved it. Great,great workout and I love the heat. Could barely hang on to the steering wheel on the way home after all the rope climbs though!

  4. Loved it! Not a sprint but it felt like it everyone it was my turn.

    Was feeling under the weather with a cold coming on but didn’t want Ian crying in the corner without a partner… Glad I showed up!

  5. Me and Jamar did this one finally during open gym session Sunday
    Super fun one….. now it’s over
    40:08
    Me- 80lb
    J – 135lb
    #mypartnerisbetterthanyourslol
    #herowod

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