Wednesday Sept 27, 2017


“Weightlifting Wednesday”
With a Running Clock
OTM 10:00 Minutes 

0:00 – 5:00: 3- Pausing Snatch Grip Deadlifts (2 sec pause below the knee/light loading)
5:00 – 10:00: 3- Snatch High Pulls (light loading)
Rest 5 Minutes
10:00 Minutes: Build to Heavy Power Snatch
Rest 5:00 Minutes 

AMRAP 8:00 Minutes 
10 Toes to Bar
10 Burpees
Post scores to comments 


9 thoughts on “Wednesday Sept 27, 2017

  1. Was in the all gals group at 7:30! 10+ of us:) good job Jamar keeping us all in line

    Snatch 85 – 10 mins went fast
    Amrap 6 full rounds 2 with t2b the rest ghd

  2. Good to work on technique today. Made the heavy power snatch feels not so heavy #195.

    Deep in the 6th round of burpees. Keep telling myself “I love burpees!”

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