Thursday Sept 28, 2017


The “Joel Mieske”

3 “Giant Sets” not for time:
5 Strict Pullups
3 Wall Walks 
10 Strict Ring Dips
21/15 Calorie Bike
1- Peg Board/Rope Climb

100 Meter Double KB Front Rack Carry 
20 Close Grip Dumbbell Floor Presses 
30 Low Banded Rows

Box Brief:
Thursday Oct 12, 2017- Bring a Friend Day
Saturday Oct 28, 2017- Internal Halloween Team Throwdown

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