Sunday Oct 1, 2017

BIG THANKS to Shanna for giving her time in for teaching Yoga at the box, starting October 1, 2017 until the new year we will be putting yoga on hold.

OPEN GYM 9:30am-11:30am
Team Series WOD 5
Complete as many reps as possible in 10 minutes of:
3 synchronized burpee box jump-overs
3 synchronized deadlifts
6 synchronized burpee box jump-overs
6 synchronized deadlifts
9 synchronized burpee box jump-overs
9 synchronized deadlifts
Etc., adding 3 reps to each exercise every round.

Men use a 24-in. box, 225-lb. deadlift
Women use a 20-in. box, 155-lb. deadlift

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