Friday Oct 6, 2017


Chris and………… Brittany!

OPEN
Part 1. Spend 15:00 Minutes to build to a HEAVY Power Clean
Part 2.
21-15-9
Power Cleans #135/#95

Push Jerks #135/#95
Row for Calories

PERFORMANCE
Part 1. Spend 15:00 Minutes to build to a HEAVY Power Clean

Part 2.
21-15-9
Power Cleans #115/#80

Push Jerks #115/#80
Row for Calories

FITNESS
Part 1. Spend 15:00 Minutes to build to a HEAVY Power Clean 

Part 2.
21-15-9
Power Cleans #95/#65
Push Jerks #95/#65
Row for Calories
Post scores to comments 

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12 thoughts on “Friday Oct 6, 2017

  1. 10:41 doing Performance and using the bike during the 6am class!

    Who needs friends when you can make yourself laugh…AM I RIGHT?! 😉

    #TeamBackwardsHat #MyEyesAreLeaking

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