Will and Rachael
Part 1. Back Squats: 3 – 1 – 3 – 1 – 3 – 1
Part 2. 5 “Giant Sets” NOT for time:
5- Strict Pullups
3- Wall Walks
10- Strict Ring Dips
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Will and Rachael
Part 1. Back Squats: 3 – 1 – 3 – 1 – 3 – 1
Part 2. 5 “Giant Sets” NOT for time:
5- Strict Pullups
3- Wall Walks
10- Strict Ring Dips
Post loadings to comments
HEAVY SQUATS! Who doesn’t love HEAVY SQUATS!?!?!?! Lots of fun lifting with Kay. She’s catching up to Jamar.
Yes!!! Watch out for Mama Kay!!!! kicking some butt!