Tuesday Oct 10, 2017 October 9, 2017 / CrossFit Division Will and Rachael Part 1. Back Squats: 3 – 1 – 3 – 1 – 3 – 1 Part 2. 5 “Giant Sets” NOT for time: 5- Strict Pullups 3- Wall Walks 10- Strict Ring Dips Post loadings to comments Advertisements Share this:EmailMoreFacebookLike this:Like Loading... Related
HEAVY SQUATS! Who doesn’t love HEAVY SQUATS!?!?!?! Lots of fun lifting with Kay. She’s catching up to Jamar. Reply
HEAVY SQUATS! Who doesn’t love HEAVY SQUATS!?!?!?! Lots of fun lifting with Kay. She’s catching up to Jamar.
Yes!!! Watch out for Mama Kay!!!! kicking some butt!