Thursday Oct 12, 2017

 Today is not only “Bring a Friend Day” but its Mr Dave’s Birthday

Yes today is Bring a Friend Day!


AMRAP 20:00 Minutes

Teams of 3- Athlete’s complete full rounds, then switch:
12/9- Calorie Row/Airdyne
9- Box Jumps
6-Wallballs
Post total completed rounds and reps to comments
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3 thoughts on “Thursday Oct 12, 2017

  1. Team: Brent, Aleks and myself.
    16 rounds (injured Petunia in the process. She could not handle our emergency service power output)

  2. Much much gnarlier WOD than expected. Team of two with Logan and we did 8 rounds each. I did 30lb wallballs instead of the DB work. Super spicyyyyyyyyyyyyy

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