Friday Oct 13, 2017


Vuk and Lindsay SUPER pumped for Our In-house Halloween Team Throwdown!
“Team Nate”
AMRAP 20:00 Minutes
2 Muscle-ups
4 Handstand Push-ups
8 Kettlebell Swings (70/53)
Athletes will complete a full round before switching.
Working together to tackle a team version of the Hero WOD, “Nate”. Chief Petty Officer Nate Hardy was killed Sunday February 4th, 2008, during combat operations in Iraq. Nate is survived by his wife, Mindi, and his infant son Parker.

Box Brief:
Saturday Oct 28, 2017- Halloween Inhouse Team Showdown


Advertisements
Uncategorized

2 thoughts on “Friday Oct 13, 2017

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s