Monday Oct 16, 2017


17 Teams! Signup is at the front desk!

BACK SQUATS: 3 – 1 – 3 – 1 – 3 – 1
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2 thoughts on “Monday Oct 16, 2017

  1. Another night of heavy back squats!! Love hitting big numbers on my lifts even though we don’t always do heavy lifts. This CrossFit s#@t really works. Thanks for the push Jamar.

  2. Always a great lifting night when B-RAD is your partner!!
    Loving these back squats. Thanks for thè push as always brad.
    Finished with 365 for 3’s. 395-405-415 for singles.

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