Wednesday Oct 18, 2017


Cody

OPEN
30 Rounds
10 Calorie Row
1- Power Snatch #175/#125 or roughly 75% of 1RM
PERFORMANCE
30 Rounds
10 Calorie Row
1- Power Snatch #155/#105 or roughly 75% of 1RM
FITNESS
30 Rounds
10 Calorie Row
1- Power Snatch #135/#95 or roughly 75% of 1RM
Post scores/loadings to comments 

 

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7 thoughts on “Wednesday Oct 18, 2017

  1. Good WOD today. Made sure to use the snatches to work on form when tired – each one was like a 1RM. 34:53 on the bike building from #135 to #185 on full squat snatches.

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