Thursday Oct 19, 2017


Alyssa

Accumulate 2:00 – Bodyweight Front Rack Barbell Hold

OTM for 21:00 Minutes
Minute 1: 7 Box Jumps + 3 Bar Muscle ups
Minute 2: MAX Handstand Walk
Minute 3: Rest

Accumulate 2:00 – Bodyweight Front Rack Barbell Hold

 

Advertisements
Uncategorized

One thought on “Thursday Oct 19, 2017

  1. I am clearly the only person who loved this wod based on comments. ❤️ today. Working on all the things I need to. Perfect day and a fun group

    #isanyonewatchingtheclock

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s