Saturday Oct 21, 2017


Luke putting on the final touches of his Bar muscle ups

AMRAP in 25:00 Minutes
3- HEAVY DB Cleans or Power Cleans #225/#155
6- Burpees over Ball/Bar
**Partner 1 works through the couplet as Partner 2 runs 200m Run, switching and continuing where Partner 1 left off.
Post total completed rounds to comments

Box Brief:
Saturday Oct 28, 2017- In-house Halloween Team Throwdown

 

 

 

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One thought on “Saturday Oct 21, 2017

  1. Loved today’s wod!!! It was challenging and you were moving the whole time but never felt like you couldn’t keep moving.
    Great partner too! Thanks Joan
    #doesyourpartnermakeyoubetter

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