Luke putting on the final touches of his Bar muscle ups
AMRAP in 25:00 Minutes
3- HEAVY DB Cleans or Power Cleans #225/#155
6- Burpees over Ball/Bar
**Partner 1 works through the couplet as Partner 2 runs 200m Run, switching and continuing where Partner 1 left off.
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Saturday Oct 28, 2017- In-house Halloween Team Throwdown