Monday Oct 23, 2017


Stacey

OPEN & PERFORMANCE
Power Snatch: Build to Heavy Single
followed by…
“Isabel”
For Time: 30 Power Snatches (135/95)

FITNESS
Power Snatch: Build to Heavy Single
followed by…
AMRAP 6:00 Minutes 
6 Power Snatches (95/65)
18 Bar Hop Overs

Box Brief:
Saturday Oct 28, 2017- In-house Halloween Team Throwdown

Advertisements
Uncategorized

2 thoughts on “Monday Oct 23, 2017

  1. PR’ed on the power snatch with a 155 pounder

    Did Isabelle for the very first time, scaled to #115 -> 3:40. Goal is to do it RX next time!

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s