Wednesday Oct 25, 2017


Sharon leading the Saturday morning warmups

OPEN & PERFORMANCE
Hang Squat Clean: Build to Heavy Single
followed by…
2 Rounds:
400 Meter Run
15/10 Calorie Assault
12  Hang Squat Cleans (115/80)

FITNESS
Hang Squat Clean: Build to Heavy Single

followed by…
2 Rounds:
400 Meter Run
15/10 Calorie Assault
12 Hang Squat Cleans (95/65)
Post scores to comments 

Box Brief:
Saturday Oct 28, 2017- In-house Halloween Team Throwdown

 

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5 thoughts on “Wednesday Oct 25, 2017

  1. I hit the 7:30am class for a change today. Lifts felt good. I hit 235 and got under 245 but wasn’t able to stand with it. I got part 2 done in 7:25 as Rx’d..

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