Thursday Oct 26, 2017


Brad

2 Rounds NOT for time
3:00 Minutes: Bike at 65-70rpm/50-55rpm
30- Banded Good Mornings
3- Rope Climbs 
2:00 Minutes: Bike at 70-75rpm/55-60rpm
2:00 Minutes: Handstand walking practice
20- Alternating Pistol Squats
1:00 Minute: Bike at 75-80rpm/60-65rpm

10- Turkish Getups (5/side)
100 ft Double KB Front Rack Carry
Rest as needed between rounds

Box Brief:
Saturday Oct 28, 2017- In-house Halloween Team Throwdown

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