Alex
4 Rounds:
10 Close Grip Dumbbell Bench Press (50/35)
15 Dumbbell Bent Over Rows, each (50/35)
20 Strict Presses (empty barbell)
25 Banded Pull Aparts
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Alex
4 Rounds:
10 Close Grip Dumbbell Bench Press (50/35)
15 Dumbbell Bent Over Rows, each (50/35)
20 Strict Presses (empty barbell)
25 Banded Pull Aparts
Fun day Sunday!! Today’s Strongman workout with Cody Shantz:
5 rds
– 50 DU’s
– 50ft OH Yoke Carry #245
– 5 Ground-to-shoulder Atlas Stone #185/#130
#strongmanSundays