Sunday Oct 29, 2017


Alex

4 Rounds:
10 Close Grip Dumbbell Bench Press (50/35)
15 Dumbbell Bent Over Rows, each (50/35)
20 Strict Presses (empty barbell)
25 Banded Pull Aparts

 

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2 thoughts on “Sunday Oct 29, 2017

  1. Fun day Sunday!! Today’s Strongman workout with Cody Shantz:

    5 rds
    – 50 DU’s
    – 50ft OH Yoke Carry #245
    – 5 Ground-to-shoulder Atlas Stone #185/#130

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