Monday Oct 30, 2017


Katie 

OPEN 
AMRAP 5:00 Minutes 

15-12-9
Calorie Row
Power Snatch (115/80)
rest 5 minutes
AMRAP 5:00 Minutes 
15-12-9
Calorie Bike
Clean and Jerks (115/80)

 PERFORMANCE
AMRAP 5:00 Minutes 

15-12-9
Calorie Row
Power Snatch (95/65)
rest 5 minutes
AMRAP 5:00 Minutes
15-12-9
Calorie Bike
Clean and Jerks (95/65)

FITNESS
AMRAP 5:00 Minutes
15-12-9
Calorie Row
Power Snatch (75/55)
rest 5 minutes
AMRAP 5:00 Minutes 
15-12-9
Calorie Bike
Clean and Jerks (75/55)

Post scores to comments.

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14 thoughts on “Monday Oct 30, 2017

  1. Part 1. 21 Muscle Ups
    Part 2. OPEN #115
    AMRAP 1.15-15-12-12-9-3= 66 Reps
    AMRAP 2. 15-15-12-12-6= 60 Reps
    GREAT way to start day 1- BIG thanks to the gang and Rachael for letting me jump into the 7:30am class!

  2. Part 1: 42 pullups (who knew?)

    Part 2a: 15-15-12-12-9-6 = 69 @ fitness (we did the C&J first)
    Part 2b: 15-15-12-12-9-0 = 63 @ fitness

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