Wednesday Nov 1, 2017


Cameron

Teams of 3, with a Running Clock:
At the 0:00, AMRAP 7:00 Minutes- Back Squats
First 50 repetitions – 135/95
Second 50 repetitions – 185/135
Time remaining, Max reps – 225/155
Rest 3:00
At the 10:00, AMRAP 7:00 Minutes- Bench Press
First 50 repetitions – 135/95
Second 50 repetitions – 155/105
Time remaining, Max reps – 185/135
Rest 3:00
At the 20:00, AMRAP 7:00 Minutes- Deadlifts
First 50 repetitions – 185/135
Second 50 repetitions – 225/155
Time remaining, Max reps – 275/185

Box Brief:
Thursday Nov 9, 2017 – Bring a Friend Day- All classes are free to try for new Athletes 

Advertisements
Uncategorized

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s