Friday Nov 3, 2017


Eric, Ale and Lindsay

10 Rounds, Alternating with a partner:
21- Air Squats
10/7 Calorie Assault Bike
Sprint
9- Alternating Dumbbell Snatches- HEAVY
Sprint

*One Athlete works as the other one rests, switch
Post scores to comments 

Box Brief:
Thursday Nov 9, 2017 – Bring a Friend Day- All classes are free to try for new Athletes

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