Sunday Nov 5, 2017


Working those “S
upermans” during our Gymnastics specialty class with Ali, Wednesdays at 7:30pm

3 Rounds of: AMRAP 4:00 Minutes- Bike for Calories
On the 0:00 – 12 Burpees
On Minute 1 – 9 Burpees
On Minute 2 – 6 Burpees
On Minute 3 – 3 Burpees
Rest 2:00 between rounds
Post calories to comments 

Box Brief:
Thursday Nov 9, 2017 – Bring a Friend Day- All classes are free to try for new Athletes
Saturday Nov 25, 2017- Beer Mile

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One thought on “Sunday Nov 5, 2017

  1. Sunday Fun Day! Today’s Strongman workout with Cody:

    5 rounds:
    – 5 Log Clean & Press #120
    – 10 Axle Dead lifts #205
    – 10 Burpees

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